WOD September 10th- Northern Kentucky CrossFit Gym

WEDNESDAY

Strength
How To Do Double Unders for CrossFit - Technique WOD
How To Do Double Unders for CrossFit - Technique WOD

1a) Deadlift
3@8 ; 3@9 ; plus 2 down sets (load drop)

1b) Double Unders

WOD

AMRAP 10 min
1 Clean (full)
2 Deadlifts
3 Hand Stand Pushups/Ring Dips (alt rounds)

RX @ 205/135


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Building B 
Erlanger, KY 41018 

859-905-0171

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