WOD September 10th- Northern Kentucky CrossFit Gym

WEDNESDAY Strength How To Do Double Unders for CrossFit - Technique WOD 1a) Deadlift 3@8 ; 3@9 ; plus 2 down sets (load drop) 1b) Double Unders WOD AMRAP 10 min 1 Clean (full) 2 Deadlifts 3 Hand Stand Pushups/Ring Dips (alt rounds) RX @ 205/135