WOD September 12th- Northern Kentucky CrossFit Gym

FRIDAY
KIDS CLASS at 5pm!!!

CrossFit - Snatching With Limited Flexibility (Journal Preview)
CrossFit - Snatching With Limited Flexibility (Journal Preview)
Oly

Snatch September

WOD
21 Pullup Combo*
18 Front Squats 135/95
15 Pullup Combo
12 Front Squats 
9 Pullup Combo
6 Front Squats
3 Pullup Combo

Pullup Combo - 1 set max muscle ups, 1 set max chest to bar pull-ups, finish with pull-ups
Ex: on set of 21 you get 1 set of 8 muscle ups then 1 set of 8 chest to bars, finish with 5 pull-ups


4 comments (Add your own)

1. wrote:
I do consider all the concepts you have introduced
on your post. They are really convincing and will definitely work.
Still, the posts are very brief for starters. May you please lengthen them a little
from subsequent time? Thanks for the post.

Fri, October 5, 2018 @ 8:59 PM

2. wrote:
Awesome! Its truly remarkable article, I have got much clear idea on the topic of from this piece of writing.

Sun, October 7, 2018 @ 4:05 AM

3. wrote:
Keep this going please, great job!

Fri, November 2, 2018 @ 8:47 AM

4. wrote:
Descargar facebook
Hi! I know this is sort of off-topic however I needed to ask.
Does building a well-established website such as yours take a large amount of work?
I am completely new to blogging however I do write in my diary
everyday. I'd like to start a blog so I can share my personal experience
and views online. Please let me know if you have any ideas or
tips for new aspiring bloggers. Appreciate it! Descargar facebook

Fri, November 2, 2018 @ 9:34 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location