WOD September 15th- Northern Kentucky CrossFit Gym

MONDAY
Strength
Pistol Progression Pt.1
Pistol Progression Pt.1
1a) Back Squat
5@8 ; 3@9 ; 1@9 ; plus 3 down sets (load drop)
1b) Seated Box Jumps 
(2-1)s
WOD
3 rounds for time
12 Chest to Bars
9 Hang Power Snatch 95/65
12 Alt Pistols


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Wed, June 13, 2018 @ 11:48 AM

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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