WOD September 16th- Northern Kentucky CrossFit Gym

TUESDAY
Oly
Snatch September
Dead Lift Prep 2 | Feat. Kelly Starrett | Ep. 105 | MobilityWOD
Dead Lift Prep 2 | Feat. Kelly Starrett | Ep. 105 | MobilityWOD
WOD
For time 
5 Deadlifts
5 Bar Facing Burpees
5 Deadlifts
10 Bar Facing Burpees
5 Deadlifts 
15 Bar Facing Burpees
5 Deadlifts
20 Bar Facing Burpees
RX = 315/225


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