WOD September 16th- Northern Kentucky CrossFit Gym

TUESDAY
Oly
Snatch September
Dead Lift Prep 2 | Feat. Kelly Starrett | Ep. 105 | MobilityWOD
Dead Lift Prep 2 | Feat. Kelly Starrett | Ep. 105 | MobilityWOD
WOD
For time 
5 Deadlifts
5 Bar Facing Burpees
5 Deadlifts
10 Bar Facing Burpees
5 Deadlifts 
15 Bar Facing Burpees
5 Deadlifts
20 Bar Facing Burpees
RX = 315/225


7 comments (Add your own)

1. JeaMymn wrote:
Viagra And Cialis Cheap Achat Generique Cialis buy viagra Viagra Generico Forum Amoxicillin 500mg Uses Viagra Contraindicaciones Precio Viagra Rezeptfrei Bestellen Gunstig generic cialis from india Cialis Hipertension

Sat, December 29, 2018 @ 10:57 PM

2. JeaMymn wrote:
Synkapton Propecia 10 Years Hairloss order levitra from canada Lasix Pay Online American Express Doxycycline 500 Mg Prices Macrobid Real France

Tue, January 29, 2019 @ 12:06 PM

3. wrote:
It's really a great and useful piece of information. I'm happy
that you shared this useful info with us. Please keep us informed like this.
Thank you for sharing.

Wed, March 13, 2019 @ 9:05 AM

4. wrote:
I am not sure where you're getting your information, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for wonderful info I was looking for this information for my mission.

Tue, April 2, 2019 @ 7:16 AM

5. wrote:
After I initially left a comment I appear to have clicked the -Notify me when new comments are added-
checkbox and now each time a comment is added I receive four
emails with the exact same comment. There has to be an easy method
you can remove me from that service? Thank
you!

Tue, April 30, 2019 @ 2:39 AM

6. wrote:
Excellent goods from you, man. I've be aware your stuff previous to and you're
just too great. I really like what you have got here, certainly like what you're stating and the way in which
wherein you say it. You make it enjoyable and you continue to care for to keep it wise.
I cant wait to read much more from you. That is actually a
great website.

Sun, June 2, 2019 @ 2:51 PM

7. wrote:
hello there and thank you for your information – I've certainly picked up anything new from right here.
I did however expertise some technical issues using this site, since I experienced to reload the website many times
previous to I could get it to load correctly. I had been wondering
if your web hosting is OK? Not that I'm complaining, but sluggish loading instances times
will very frequently affect your placement in google and can damage your quality
score if advertising and marketing with Adwords. Well I'm adding this
RSS to my e-mail and could look out for a lot more of your respective intriguing content.
Ensure that you update this again very soon.

Wed, June 12, 2019 @ 3:14 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location