WOD September 17th 2013

Tuesday September 17th
CrossFit -
CrossFit - "Efficiency Tips: Muscle-ups" with Chris Spealler
1A: Turkis
h Getups 3x5
1B: Pistols 3x10
1C: Muscle Ups 3x5


7 min AMRAP 


3 Strict L Pull-ups
10 Box Jumps 24"/20"


~rest 5 minutes~


WOD 2:
7 min AMRAP 


9 Sumo Deadlift High Pulls 75/55
18 HandRelease Push-ups
27 Double Unders

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