WOD September 17th- Northern Kentucky CrossFit Gym

WEDNESDAY
Strength
Benching Global (Extension) | Feat. Kelly Starrett | Ep. 81 | MobilityWOD
Benching Global (Extension) | Feat. Kelly Starrett | Ep. 81 | MobilityWOD
1a) Bench Press
5@8 ; plus 4 down sets (repeat)
1b) Pendlay Row
8@8 ; plus 4 down sets (repeat)
WOD
The Workout
21-15-9
Back Squats 225/155
KB Swings 70/53


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