WOD September 17th- Northern Kentucky CrossFit Gym

WEDNESDAY
Strength
Benching Global (Extension) | Feat. Kelly Starrett | Ep. 81 | MobilityWOD
Benching Global (Extension) | Feat. Kelly Starrett | Ep. 81 | MobilityWOD
1a) Bench Press
5@8 ; plus 4 down sets (repeat)
1b) Pendlay Row
8@8 ; plus 4 down sets (repeat)
WOD
The Workout
21-15-9
Back Squats 225/155
KB Swings 70/53


6 comments (Add your own)

1. wrote:
Hey there! Someone in my Myspace group shared this
site with us so I came to look it over. I'm definitely enjoying the information. I'm bookmarking and
will be tweeting this to my followers! Fantastic blog and fantastic design and style.

Sat, October 6, 2018 @ 9:30 PM

2. wrote:
I have been exploring for a little for any high quality articles or weblog posts in this kind of house .
Exploring in Yahoo I at last stumbled upon this website.
Studying this info So i'm happy to exhibit that I've an incredibly good uncanny feeling I
came upon exactly what I needed. I such a lot for sure will make sure to don?t omit this website and provides it a look on a
relentless basis.

Sun, October 7, 2018 @ 5:50 PM

3. wrote:
I have been surfing online more than three hours today, but I by no means discovered any attention-grabbing article like yours.

It's lovely value sufficient for me. In my opinion, if all site owners and bloggers made
excellent content as you probably did, the internet can be much more helpful than ever before.

Sun, October 7, 2018 @ 8:32 PM

4. Lavigne wrote:
Knocked my socks off with kngeowdle!

Tue, October 23, 2018 @ 11:51 AM

5. wrote:
wonderful points altogether, you just received a emblem new reader.

What would you recommend in regards to your submit that you just made some
days ago? Any certain?

Wed, October 24, 2018 @ 1:15 PM

6. wrote:
Your style is very unique compared to other people I have read stuff
from. Many thanks for posting when you have the opportunity,
Guess I will just book mark this page.

Tue, November 6, 2018 @ 10:25 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location