WOD September 18th 2013

Wednesday September 18th
episode 286/365: Trigger Point World Head Quarters, Shoulder Mob
Episode 286/365: Trigger Point World Head Quarters, Shoulder Mob
Strength:
Back Squat 3x3 @ 80%
Snatch Deadlift 3x3 @ 100% of Mondays snatch
Push Press 3x5 @ 70%

 

WOD:
"Nancy"

5 rounds for time of:

 

400 meter run
Overhead squat 95 lbs x 15

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