WOD September 18th- Northern Kentucky CrossFit Gym

THURSDAY
Skill
CrossFit - Tips From a Silver-Medalist Rower
CrossFit - Tips From a Silver-Medalist Rower
1a) Strict Pull-ups
5x10
1b) Double Unders
5x Unbroken
WOD
500m Row Test
Then
4 Rounds
500m Row
400m Run
              1 min Rest


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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