WOD September 19th 2013

Thursday September 19th
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
Clean Complex 5x3 @ 65% of clean
1 Rep = 1 Full Squat clean, 1 hang power clean, 1 front squat


Hang Power Snatch 3x3 @ 40%




KB Swing 2 pood/ 1.5 pood
Box Jumps 24"/20"

2 comments (Add your own)

1. JeaMymn wrote:
Propecia Hormones Effects Cialis Controindicazioni Effetti Collaterali Levitra Prix online pharmacy Swww Healthy Man Viagra Acheter Du Levitran Viagra Marken Kamagra Customer Reviews Nausea Generic Propecia Finasteride cialis generic Propecia Calidad Acticin By Money Order order cialis online Pros And Cons Of Amoxicillin

Sun, December 23, 2018 @ 2:58 PM

2. JeaMymn wrote:
Propecia Bugiardino cialis no prescription Cephalexin Drug Interaction Cialis Per Posta Viagra Sur Le Net Forum Propecia Discography viagra online prescription Medicament Cytotec Sans Ordonnance Levitra En La Farmacia Cheap 100mg Cialis Pills Priligy 30 Mg Prezzo Cialis For Sale In Canada 168 cialis 20mg for sale Onlineviagraaustralia Buying Amoxicilina No Physician Approval Free Shipping Shop Suspension Liquid Amoxicillin order accutane no prescription Viagra Generique En Ligne viagra Compro Cialis Online Cialis Oder Levitra Test Buy Doxycycline Online Overnight Cialis 5 Mg Giorni Alterni 150mg Clomid 50mg levitra with dapoxetine reviews Amoxicillin Acid Reflux

Mon, January 7, 2019 @ 1:58 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location