WOD September 19th- Northern Kentucky CrossFit Gym

FRIDAY
This video shows how to kip, this is an often overlooked skill for Toes to Bar.
CrossFit - A Kipping Pull-Up Instructional
CrossFit - A Kipping Pull-Up Instructional
Oly
Snatch September
WOD
KB Snatch, alt 53/35
Toes to Bar


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