WOD September 19th- Northern Kentucky CrossFit Gym

This video shows how to kip, this is an often overlooked skill for Toes to Bar.
CrossFit - A Kipping Pull-Up Instructional
CrossFit - A Kipping Pull-Up Instructional
Snatch September
KB Snatch, alt 53/35
Toes to Bar

5 comments (Add your own)

1. wrote:
Thanks very interesting blog!

Wed, March 13, 2019 @ 11:07 AM

2. wrote:
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Sat, April 27, 2019 @ 9:38 PM

3. wrote:
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Mon, April 29, 2019 @ 7:15 PM

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Sun, May 12, 2019 @ 1:45 PM

5. wrote:
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Fri, June 7, 2019 @ 9:03 AM

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