WOD September 21st 2013

Saturday September 21st
Front Squats - Good vs. Bad
Front Squats - Good vs. Bad

Strength:

Front Squat 3x5 @ 75%
Snatch Pull 3x3 @ 85%
Jerk 1x1 @ 90% ; 2x2 @ 80%
 

WOD:

4x400m Sprints
1:2  work to rest 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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