WOD September 22nd- Northern Kentucky CrossFit Gym

MONDAY
Strength
Back Squat
3@9 ; plus 4 down sets (repeat)

WOD
11 min AMRAP - ladder
3,6,9,12, etc
Wall Balls 20/14
Box Jumps 24/20
Deadlifts 115/75


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location