WOD September 23rd 2013

Monday September 23rd
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE - CLEAN AND JERK Chad Vaughn
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE  
EMOTM for 30 min
1 DeadLift
1 Squat Clean
1 Squat Clean Thruster

*Choose 1 weight for entire WOD


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