Home About Us Our Staff Our Facility Personal Training What Is CrossFit? Getting Started Class Schedule Memberships W.O.D. Travel WODs Daily WOD's Mobility & Lingo Contact Us Try Us For A Free Consultation GNC Coupon
WOD September 23rd- Northern Kentucky CrossFit Gym TUESDAY Oly Snatch September WOD: AMRAP 4 min 4 Overhead Squats 135/85 8 Pull-ups Rest 1 min AMRAP 3 min 4 Overhead Squats 115/75 8 Pull-ups Rest 1 min AMRAP 2 min MAX Thrusters 115/75 Attachment Posted on Mon, September 22, 2014 by CrossFit The Tracks - Northern Kentucky's Top CrossFit Gym filed under Elsmere Kentucky CrossFit crossfit Edgewood Kentucky No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location