WOD September 23rd- Northern Kentucky CrossFit Gym


Snatch September

AMRAP 4 min
4 Overhead Squats 135/85
8 Pull-ups
Rest 1 min
AMRAP 3 min
4 Overhead Squats 115/75
8 Pull-ups
Rest 1 min
AMRAP 2 min
MAX Thrusters 115/75

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