WOD September 24th 2013

Tuesday September 24th 
How To Do An Air Squat For CrossFit Beginners - CrossFit Supercharged In Philadelphia
How To Do An Air Squat For CrossFit Beginners - CrossFit Supercharged In Philadelphia
Mid Hang Power Snatch 2x5 @ 60%
Snatch Balance 2x2 @ 80%



Pull-ups **

** Athletes competing in VOA Games do Chest 2 Bar Pull-ups.


~rest 5 minutes~


WOD 2:


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