WOD September 24th 2013

Tuesday September 24th 
 
Strength:
How To Do An Air Squat For CrossFit Beginners - CrossFit Supercharged In Philadelphia
How To Do An Air Squat For CrossFit Beginners - CrossFit Supercharged In Philadelphia
Mid Hang Power Snatch 2x5 @ 60%
Snatch Balance 2x2 @ 80%

 

WOD 1
21-15-9

Pull-ups **
Squats

** Athletes competing in VOA Games do Chest 2 Bar Pull-ups.

 

~rest 5 minutes~

 

WOD 2:
9-15-21

Burpees
Sit-ups

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