WOD September 24th- Northern Kentucky CrossFit Gym

WEDNESDAY

Strength
1a) Strict Press
3@9 plus 4 down sets (load drop)
1b) Ring Rows
5x8

WOD
3 Rounds
10 Push Press 135/85
50 Double Unders
15 Toes to Bar

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location