WOD September 24th- Northern Kentucky CrossFit Gym

WEDNESDAY

Strength
1a) Strict Press
3@9 plus 4 down sets (load drop)
1b) Ring Rows
5x8

WOD
3 Rounds
10 Push Press 135/85
50 Double Unders
15 Toes to Bar

Posted on Tue, September 23, 2014 by CrossFit The Tracks - Northern Kentucky's Top CrossFit Gym

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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