WOD September 24th- Northern Kentucky CrossFit Gym


1a) Strict Press
3@9 plus 4 down sets (load drop)
1b) Ring Rows

3 Rounds
10 Push Press 135/85
50 Double Unders
15 Toes to Bar

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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