WOD September 24th- Northern Kentucky CrossFit Gym

WEDNESDAY

Strength
1a) Strict Press
3@9 plus 4 down sets (load drop)
1b) Ring Rows
5x8

WOD
3 Rounds
10 Push Press 135/85
50 Double Unders
15 Toes to Bar

6 comments (Add your own)

1. EllCedo wrote:
Liquid Clomid For Sale Achete Furosemide 40 [url=http://cialiviag.com]cialis[/url] Levitra Prezzo Farmacia

Thu, May 31, 2018 @ 3:46 AM

2. LeonardWed wrote:
campioni di cialis e sconto

[url=http://cialisindiqw.com/]indian cialis[/url]
buy cialis

enter site rx online cialis

Mon, August 6, 2018 @ 12:28 PM

3. ftaletdcze wrote:
buy cheap cialis generic mail order cialis online http://motechautomotive.com

Mon, August 6, 2018 @ 7:15 PM

4. LeonardWed wrote:
cialis at reasonable prices

[url=http://cialisindiqw.com/]cheap cialis[/url]
cialis cheap

once daily cialis price

Mon, August 6, 2018 @ 10:23 PM

5. wrote:
I think that everything published was very logical. However, consider this,
what if you were to write a awesome post title? I ain't suggesting your
content isn't solid, but suppose you added something to possibly get a
person's attention? I mean WOD September 24th- Northern Kentucky CrossFit Gym | CrossFit The Tracks is a little
vanilla. You ought to peek at Yahoo's home page and watch how they write post headlines to
grab viewers interested. You might add a video or a related picture or two to grab readers excited about everything've got to say.
In my opinion, it would bring your blog a little
bit more interesting.

Thu, June 6, 2019 @ 4:18 AM

6. wrote:
Wow, this article is nice, my sister is analyzing these kinds of things, therefore I am going to inform
her.

Thu, June 6, 2019 @ 9:43 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location