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WOD September 24th- Northern Kentucky CrossFit Gym WEDNESDAY Strength 1a) Strict Press 3@9 plus 4 down sets (load drop) 1b) Ring Rows 5x8 WOD 3 Rounds 10 Push Press 135/85 50 Double Unders 15 Toes to Bar Attachment Posted on Tue, September 23, 2014 by CrossFit The Tracks - Northern Kentucky's Top CrossFit Gym No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location