WOD September 26th 2013

Thursday September 26th
IF YOU'RE COMPETING SATURDAY DO LIGHT 
CARDIO ONLY TODAY
WOD:
It's back!!!!
Row
100-200-300-400-500-400-300-200-100

CrossFit - Tips From a Silver-Medalist Rower
CrossFit - Tips From a Silver-Medalist Rower

Strength:
Turkish Getups 3x5

 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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