WOD September 28th 2013

Saturday September 28th
NO COMPETITION CLASS TODAY

Strength:Back Squats

Back Squat 3x5 @ 85%
Snatch Grip DeadLift 3x3 @ 105% of Snatch 
 

WOD:

Get after it!!!

2x200
2x400
1x800

1:1 work to rest 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location