WOD September 3rd 2013

Tuesday September 3rd
We will be retesting this at the end of the Whole 30 Challenge 
 
Strength:
EMOTM for 10 min
3 squat snatches 

 

WOD
"Dirty 30" 

For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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