WOD September 3rd - Northern Kentucky CrossFit Gym

WEDNESDAY

Strength 
1a) Back Squat
10@7, 10@8, 10@9, plus 1 down set (load drop)

1b) Double Unders
4x100

WOD
3 rounds
3 min clock
200m Run
Max Power Clean & Push Jerk 135/85
Rest 1 min


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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