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WOD September 4th 2013 Wednesday September 4th Skill: Muscle Ups & Pistols WOD: For time: 15 Handstand Push-ups 10 Cleans 135/95 10 Pull-ups 20 Deadlifts 135/95 25 Push-ups 15 Back Squats 135/95 Attachment Posted on Tue, September 3, 2013 by CrossFit Gym In Northern Kentucky - The Tracks filed under High School Athletes Northern Kentucky Get faster Northern Kentucky Train For Tough Mudder No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location