WOD September 4th 2013

Wednesday September 4th
Skill:
Muscle Ups & Pistols

 

WOD: 

For time:

15 Handstand Push-ups
10 Cleans 135/95
10 Pull-ups
20 Deadlifts 135/95
25 Push-ups
15 Back Squats 135/95
Posted on Tue, September 3, 2013 by CrossFit Gym In Northern Kentucky - The Tracks filed under

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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