WOD September 4th- Northern Kentucky CrossFit Gym

THURSDAY

Strength 
1a) Strict Pullup 5x10
1b) Hollow Hold 5x30 sec
1c) Pushup 5x20

WOD
1000m Row or 800m Run
100 Air Squats or 50 Pistols, alternating
1000m Row or 800m Run (switch)


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