WOD September 5th- Northern Kentucky CrossFit Gym

FRIDAY

OLY 
Snatch September
WOD
EMOM for 10 minutes, alternating
a) Burpees - max
b) Russian KB Swings 70/53 - max


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location