WOD September 5th- Northern Kentucky CrossFit Gym

FRIDAY

OLY 
Snatch September
WOD
EMOM for 10 minutes, alternating
a) Burpees - max
b) Russian KB Swings 70/53 - max


5 comments (Add your own)

1. wrote:
I like the helpful information you provide in your articles.
I will bookmark your blog and check again here frequently.
I'm quite sure I'll learn many new stuff right here!
Best of luck for the next!

Sat, October 6, 2018 @ 5:20 PM

2. wrote:
Everything is very open with a very clear explanation of the issues.
It was really informative. Your website is useful.
Thanks for sharing!

Mon, October 8, 2018 @ 10:00 AM

3. wrote:
I really like looking through an article that will make people think.
Also, thanks for allowing for me to comment!

Mon, October 29, 2018 @ 1:06 AM

4. wrote:
Good day! I know this is kind of off topic but I was wondering if
you knew where I could locate a captcha plugin for my comment
form? I'm using the same blog platform as yours and I'm having trouble finding one?

Thanks a lot!

Sat, April 27, 2019 @ 7:22 PM

5. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your
new updates.

Fri, June 7, 2019 @ 6:01 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location