WOD September 6th 2013

Friday September 6th

Strength:
Light Oly work

  

(Crossfit Total tomorrow)
 
WOD:  
 
Row 1k

 

Rest 5 min

 

Row 500m

 

Rest 3 min

 

Row 500m

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Building B 
Erlanger, KY 41018 

859-905-0171

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