WOD September 6th- Northern Kentucky CrossFit Gym

SATURDAY

Strength 
1a) Wall Walks +3 sec hold
5x5
1b) Inverted Row
5x10

WOD
5 Rounds w Partner
50 Wall Balls 20/14 (1 P@T)
30 Deadlifts 225/155 1 P@T)
200m Run (Both)


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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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