WOD September 6th- Northern Kentucky CrossFit Gym

SATURDAY

Strength 
1a) Wall Walks +3 sec hold
5x5
1b) Inverted Row
5x10

WOD
5 Rounds w Partner
50 Wall Balls 20/14 (1 P@T)
30 Deadlifts 225/155 1 P@T)
200m Run (Both)


3 comments (Add your own)

1. wrote:
It's really very complicated in this busy life to listen news on TV, thus I only
use world wide web for that purpose, and obtain the hottest information.

Sun, May 12, 2019 @ 3:12 PM

2. RandMow wrote:
Zithromax Official Website [url=http://addrall.com]alli canada walmart[/url] Robaxin 750 Mg Online No Prescription Propecia Vente

Sun, June 9, 2019 @ 3:16 PM

3. RandMow wrote:
Combivent Respimat Price Mail Order Fedex Acticin Medication Free Consultation Zithromax Doxycycline [url=http://mailordervia.com]viagra[/url] Zithromax Pfizer Canada Ciao Propecia

Sat, June 22, 2019 @ 2:19 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location