WOD September 6th- Northern Kentucky CrossFit Gym


1a) Wall Walks +3 sec hold
1b) Inverted Row

5 Rounds w Partner
50 Wall Balls 20/14 (1 P@T)
30 Deadlifts 225/155 1 P@T)
200m Run (Both)

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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