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WOD September 8th- Northern Kentucky CrossFit Gym MONDAY Strength Back squat technique tips with crossfit coach Brian English 1a) Back Squat 5@8 , 5@9 , plus 2 down sets (load drop) 1b) Box Jump (2-1)s WOD 50-40-30-20-10 Double Unders Russian KB Swings 53/35 Attachment Posted on Sun, September 7, 2014 by CrossFit The Tracks - Northern Kentucky's Top CrossFit Gym filed under Florence Kentucky CrossFit Gyms No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location