WOD September 8th- Northern Kentucky CrossFit Gym

MONDAY

Strength 
:: Back squat technique tips with crossfit coach Brian English ::
Back squat technique tips with crossfit coach Brian English

1a) Back Squat
5@8 , 5@9 , plus 2 down sets (load drop)

1b) Box Jump
(2-1)s

WOD

50-40-30-20-10
Double Unders
Russian KB Swings 53/35


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