WOD Thursday May 15th, CrossFit In Northern Kentucky

THURSDAY MAY 15TH

OLY
In 20 minutes build to a heavy set

CLEAN + CLEAN from Position 2 + CLEAR & JERK from Position 1 

WOD
"Elizabeth"
21-15-9 
Power Clean 135/95
Ring Dips

Time cap 10 min

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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