WOD Tueday May 13th, CrossFit Workout In Northern Kentucky


In 15 minutes build to a heavy set. Then 5x1 @ 90%

Push Press + Rack Power Jerk + Split Jerk

50 Crossover KB Pushups 
600m Run
40 Pullups
400m Run
30 Alt Pistols 
200m Run

Time Cap 18 min

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