WOD Wednesday May 14th, CrossFit Workout In Northern Kentucky

WEDNESDAY MAY 14TH

Strength
Back Squat
2-2-1-1 @ 100%

WOD
9-7-5
Deadlifts 275/185
Burpees 
Muscle Ups

Time Cap 12 min

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location